Strength Training Experts Release a One-Hour Spotify Playlist Designed to Boost Results 

Experts at Lift Vault have chosen some of the best tracks based on their BPM, catered to building muscle and optimizing strength. 

The playlist is one-hour long, featuring energetic, powerful songs which will boost energy, improve focus, and increase overall performance. 

Analysing Spotify’s most streamed songs released in 2023, the experts at Lift Vault reveal their one-hour strength training playlist, designed to boost results. 

Featuring four different languages including, English, Spanish, Portuguese and Korean, the playlist offers a variety of genres like Reggaeton, Baile Funk, Hyperpop, Regional

Mexican, Country, Rap, Baroque Pop, R&B, K-pop and Rock. 

 The music comes from emerging and established artists such as Olivia Rodrigo, KAROL G, Central Cee, Jung Kook, Marshmello, Coldplay, Peggy Gou, and more. 

A spokesperson for Lift Vault says,

“During a strength training workout, the best music for optimized results contains several elements. 

“Firstly, an upbeat tempo is important, as it will boost your energy levels and keep you motivated. Music with a BPM of 120- 140 is considered ideal for strength training. 

“Music with elements of aggression is also beneficial for a strength training workout, because of their high-energy beats and intense sound. 

“Often the most popular genres are x metal, hip-hop, and electronic dance music (EDM). 

“Even better, songs with motivational lyrics that speak to overcoming obstacles or pushing through challenges will help you stay focused and driven during your workout. 

“Listening to music often activates the brain’s reward system by releasing dopamine, associated with pleasure. Therefore, music generally is a great thing to listen to during your workout.”