MARSHFIELD, WI (OnFocus) – Twice a year, millions of people around the world adjust their clocks to observe daylight saving time (DST). This practice, which originated in the early 20th century as a means of saving energy, has been a subject of much debate in recent years. While some argue that DST provides more daylight during the summer months, others believe that it causes more harm than good.
(IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS, PLEASE CALL 988, the Suicide & Crisis Lifeline)
One area that has been of particular concern is the impact of DST on mental health. In particular, researchers have explored whether the switch to DST in the spring could have an effect on suicide rates.
According to the National Institute of Health, sleep disruptions during the Spring transition of Daylight Saving Time (DST) cause the suicide rate to rise by 6.25 percent and the death rate from suicide and substance abuse combined to increase by 6.59 percent directly after the time change.
There is no evidence for any change in these outcomes during the Fall transition. The contrasting results from Spring to Fall suggest the entire effect can be attributed to disruptions in sleep patterns rather than changes in ambient light exposure.
When the clocks spring forward an hour in the spring, many people experience a temporary disturbance in their sleep-wake cycles. This can lead to feelings of fatigue and irritability, which may exacerbate underlying mental health issues.
Additionally, research has shown that changes in sunlight exposure can have an impact on mood and behavior. The transition to DST may disrupt the body’s natural circadian rhythm, leading to changes in serotonin and other neurotransmitters that can affect mood and well-being.
It’s important to note that suicide is a complex issue with many contributing factors. While DST may play a role in some cases, it’s unlikely to be the sole cause of suicide.
Still, the potential impact of DST on mental health should not be ignored. Researchers and policymakers should continue to investigate this issue and take steps to promote healthy sleep habits and support mental health during periods of transition.
If you or someone you know is struggling with thoughts of suicide, it’s important to seek help immediately. There are resources available such as suicide hotlines, crisis centers, and mental health professionals who can provide support and assistance.
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Author: News Desk
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