Experiencing forgetfulness is a normal part of getting older — memory can begin declining as early as your 30s — but that doesn’t mean it’s any less frustrating when we find ourselves in the middle of a room with absolutely no idea why we entered it.
When it comes to strengthening that process — as with most aspects of physical or mental health — you’ll want to first address your sleep and exercise habits, stress levels, and diet. But aside from nurturing your mind-body connection, there are helpful tips and techniques you can put into practice to improve your recall. Scroll down for five of them.
Pay Attention
… And Say It Out Loud
Challenge Yourself Daily
Create Associations
Elaborate and Rehearse
Learn more about elaborative rehearsal strategies here.
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College Athlete Roundup! We want to recognize student-athletes from the area who are competing at the college level. Send us information on college athletes from the area with our simple form HERE
Where are they Now? We feature athletes and difference makers from the past, standouts in sports who excelled over the years and have moved on. Know of a former athlete, coach, or difference maker who we should feature? Know of a former standout competitor whose journey beyond central Wisconsin sports is one we should share? Send us information on athletes and difference makers of the past with our simple form HERE
Baked or Fried! We also feature difference makers throughout central Wisconsin: coaches, booster club leaders, administration, volunteers, you name it. Send us your nominations for who you’d like us to interview HERE
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Author: David Keech
David Keech is a retired teacher and works as a sportswriter, sports official and as an educational consultant. He has reported on amateur sports since 2011, known as 'KeechDaVoice.' David can be reached at [email protected]
