When it comes to weather-related dangers, heat takes the top spot as the nation’s deadliest killer. With extreme weather becoming more common, it’s crucial that we take action. In this article, we’ll share some practical tips to help you beat the heat and stay safe.
Avoid the Heat: Seek Shelter Indoors
During periods of intense heat, it’s best to stay inside in cool, shaded areas whenever possible. Limit your outdoor activities to cooler parts of the day, such as early mornings or evenings, to minimize your exposure to extreme heat and reduce the risk of heat-related illnesses.
Stay Hydrated: Beat the Heat with Water
Staying hydrated is crucial in combating the effects of excessive heat. Drink plenty of water, even if you don’t feel thirsty, to keep your body cool and functioning properly. Don’t forget to ensure your pets have access to fresh water as well. Proper hydration is essential for staying safe in hot weather conditions.
Plan for Outdoor Activities: Beat the Heat Smartly
If you must be outdoors during a heatwave, plan your activities wisely. Wear lightweight, loose-fitting clothes in light colors to help you stay cool. Apply sunscreen generously to protect your skin from harmful UV rays. Take regular breaks and avoid overexertion. Remember to bring an ample supply of water to stay hydrated throughout your outdoor adventures.
Find Access to Air Conditioning
To give your body a break from the scorching heat, seek out places with air conditioning. Whether it’s your home, car, or local establishments like grocery stores, find refuge in cool environments. During a heatwave, many communities offer public cooling facilities. If air conditioning isn’t available, take advantage of cold water sources like showers, swimming pools, or even a garden hose. Cooling down is essential for preventing heat-related illnesses and ensuring your comfort and safety.
Wear an Instant Cooling Hat or Towel
For immediate relief from the heat, consider using MISSON cooling accessories such as hats or towels. These innovative products utilize HydroActive technology to cool you down by up to 30 degrees below your body temperature. Simply add water and wring out to activate the cooling effect, which can last for up to two hours.
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2023-24 Area Conference Schedules: Conference and Team Links
Know some top athletic performances? Seeing some great teams in action?
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Athlete of the Week and Team of the Week:
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Pancakes or Waffles! We feature top area athletes with our world-renowned feature. Send us your nominations for who you’d like us to interview HERE
College Athlete Roundup! We want to recognize student-athletes from the area who are competing at the college level. Send us information on college athletes from the area with our simple form HERE
Where are they Now? We feature athletes and difference makers from the past, standouts in sports who excelled over the years and have moved on. Know of a former athlete, coach, or difference maker who we should feature? Know of a former standout competitor whose journey beyond central Wisconsin sports is one we should share? Send us information on athletes and difference makers of the past with our simple form HERE
Baked or Fried! We also feature difference makers throughout central Wisconsin: coaches, booster club leaders, administration, volunteers, you name it. Send us your nominations for who you’d like us to interview HERE
We welcome your stories! Contact us at [email protected]!
Author: David Keech
David Keech is a retired teacher and works as a sportswriter, sports official and as an educational consultant. He has reported on amateur sports since 2011, known as 'KeechDaVoice.' David can be reached at [email protected]
