RHINELANDER, WI (OnFocus) – With the 2024 presidential election around the corner, many Americans are grappling with a barrage of distressing news, from devastating natural disasters to escalating global conflicts. The relentless cycle of political news, amplified by 24-hour coverage, can create an overwhelming sense of anxiety.
According to a recent survey by the American Psychiatric Association, 43 percent of adults report feeling more anxious than the previous year, up from 37 percent in 2023 and 32 percent in 2022.
“The ongoing negative news cycle absolutely increases anxiety and worry,” warns Janet Wimmer, a clinical therapist at Aspirus Health. “It increases people’s fears and leads to a feeling of loss of control. There are so many things outside their control that it feels uncomfortable. If the news disrupts your sleep or relationships, it’s time to consider talking to someone.”
To help individuals manage the emotional toll of these ongoing crises, Aspirus Health and the Substance Abuse and Mental Health Services Administration (SAMHSA) recommend the following strategies:
- Take Care of Yourself: Prioritize your physical health with a balanced diet, hydration, and quality sleep. Ensure you have quiet time each day and limit caffeine intake.
- Reach Out to Loved Ones: Social support is crucial.
“We need to be with people that we know well, we love, and that we trust,” Wimmer emphasizes. Sharing your feelings with trusted family and friends can provide an emotional outlet for anxiety and frustration.
- Limit News Consumption: Set specific times for checking the news to avoid constant exposure. Consider taking breaks from social media and electronic devices.
“Going back to the good old practice of reading a book that’s not electronic or walking outside can be helpful,” Wimmer suggests.
- Get Quality Sleep: Establish a calming bedtime routine and avoid screens and caffeine before sleep to improve rest.
- Maintain a Routine: A consistent schedule for meals, sleep, and daily activities can provide structure and a sense of normalcy.
- Know When to Seek Help: If persistent stress, anxiety, or depression occurs, don’t hesitate to reach out for professional help. Aspirus offers mental health resources and support services.
- Join a Support Group: Sharing experiences in a support group can foster connection and understanding.
- Connect with Nature: Spend time outdoors to improve mood and reduce stress. Activities like hiking, gardening, or enjoying a park can be beneficial.
As we navigate these challenging times, prioritizing mental well-being is essential. If you’re struggling to cope with current events, speak with your primary care provider to explore available resources and support. Wimmer emphasizes, “Take care of yourself, take care of each other, and know that negative news cycles will come and go.”
For more information about mental health resources at Aspirus Health, please visit aspirus.org/mental-health-treatment-counseling.
Author: News Desk
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