MARSHFIELD, WI (OnFocus) – Creamy, nutty, savory – this dish has all our favorite flavors of the season!
SERVES
4 servings
INGREDIENTS
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2 Tbsp. olive oil
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½ yellow onion, chopped
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2 tsp. chopped fresh sage, divided, plus additional for garnish
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¼ tsp. ground nutmeg
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¼ tsp. salt
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1 ¼ cup arborio rice
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1 cup dry white wine
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4 cups low sodium vegetable or chicken broth, divided
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½ cup pumpkin puree
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½ cup grated Parmesan cheese
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2 Tbsp. unsalted butter
DIRECTIONS
- Heat oil in a large skillet over medium heat. Add onion, 1 tsp. sage, nutmeg and salt and cook about 5 minutes or until onion is softened.
- Add rice to skillet and stir constantly for about 1 minute, or until it just begins to toast. Add wine and cook 2 to 3 minutes or until liquid is completely evaporated. Reduce heat to medium low.
- Pour ½ cup broth over rice and cook, stirring occasionally. Let simmer until rice has absorbed almost all of the broth. Repeat with remaining broth in ½ cup batches until rice is tender and saucy, about 30 minutes.
- Add Parmesan, butter and remaining 1 tsp. sage and stir together gently until butter melts. Add pumpkin and continue stirring about 5 minutes or until mixture is heated through.
- Garnish with additional sage and serve.
NUTRITION
Per Serving: Calories 440, Total Fat 17g (Saturated 6g, Trans 0g), Cholesterol 25mg, Sodium 470mg, Total Carbohydrate 54g (Dietary Fiber 3g, Total Sugars 4g, Includes 0g Added Sugars), Protein 11g, Vitamin D 0%, Calcium 8%, Iron 0%, Potassium 4%
*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
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